Being grateful is not an easy habit to cultivate for the human mind, which usually focuses on
the incomplete faces of every life experience. As human beings are habitual creatures, we
need to update our habits regularly to match our changing life needs.
Being grateful puts you in the flow of creative energy and shortens the time of manifestation
for your desires in the moment. Being grateful is a holistic healing tool, because being grateful
holds the feeling of appreciation that can take the whole body into a healthy harmonious level
of energy that heals any abnormal body function, if you can keep it long enough.
We can train our brain to think positively by regularly making a list of things we are grateful
for. It is easy, choose anything you currently have, and think about how you will feel if you
lose it, you will realise the appreciation you had for that thing in your life.
When you take steps towards your goal, you will be rewarded with every step, feel the
appreciation of all the things that had helped you reach that particular step. Appreciate your
body health, your friends, your family, the list is endless. Creating a habit of writing a list of ten
things you are grateful for on a daily basis will make the brain and mind geared towards
Why do we need to be grateful for the challenges in life?
Challenges are the wrapping paper for the gift of the self awareness that you really need at
that specific time to grow and expand. Expansion is a universal law and our desires are a
guide to follow. Challenges are the keys that we need to open the gate to a new level of
reality to live in. When you look back at the challenges of the past years you will say to
yourself “that was easy”, current obstacles will also become part of your comfort zone once
you detach yourself from the previous comfort zone and ride the wave of changes to the next
Challenges are there to awaken your greatness above what you feel is stressful.
Successful move in this expanding universe is in letting go of the pain that holds the
magnificent gift of opportunities for our better life. Just like infants who start crying when
leaving their home in the uterus, when they’re unaware of the amazing things waiting for them
outside in our bigger home on earth.
Focusing on the good things in your life will bring more of the same energy vibration through
the universal law of attraction, planting the seeds of any new desire with a grateful heart will
activate law of manifestation allowing you to achieve whatever it is you desire.
If you feel uncomfortable choosing to be grateful for anything, use the Emotional Freedom
Technique to release that resistance and to enjoy the peace of being grateful.
Helpful guidance from the EFT Master Carol Look to feel grateful.